New Audio Downloads

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hi Folks

Well, its been some time since I created any self-hypnosis or meditation audio’s – 2011 in fact! So, I decided it’s time for some new ones. Over the last few years my work has changed much more towards Hynonotherapy for chronic illness and food intolerances, such as Chronic Fatigue Syndrome, migraines, food sensitivities and more, as well as overcoming childhood abuse, much of which has created an anxious body and mind, with its roots firmly entrenched in trauma from the past. That is exhausting for the body, carrying all that baggage, so its little wonder that eventually, the body decides its had enough and goes haywire! It finds its own way of shutting down, whether that be by fatigue, illness, reactivity or anxious adrenals.

In my one to one sessions with clients, usually over skype, I have helped many to get well by releasing these traumas, resetting the programme within the body, mind, thinking, beliefs, as well as healing the physical body on a cellular level. It can be very helpful to have an audio download to support these changes, which is what I have (or will be) creating.

With that in mind, I have created a series of new audio’s to help with this issues. Most will be available mid April 2017, with the rest following over the coming weeks. You will find them on my shop page.

Here’s the list of what I have been working on:

 

Julie Poole Audio Self-Hypnosis downloads

(© Julie Poole 2017. No part of these audios may be shared, loaned, copied or linked.)

 

1 – Releasing Teenage Anxiety – 25 minutes

(Hypnotherapy for teenage anxiety.)

This self-hypnosis audio download has been created to help those who are suffering from anxiety, specifically related to young adults. It will help you to rebuild your confidence and self-belief, feel good enough, strong enough and capable enough, to do and be anything.

 

2 – Recovering from Childhood Abuse – 32 minutes

(Hypnotherapy for childhood abuse. Hypnotherapy for sexual abuse. Hypnotherapy for trauma. Hypnotherapy for healing.)

This self-hypnosis audio download has been created to help those who have suffered from childhood abuse. This includes physical abuse, sexual abuse, psychological and emotional abuse, neglect and lack of love. It will help you to: Feel safe now, be in control and empowered and help you to rebuild your life and wellbeing.

 

3 – Learning to Love Yourself – 34 minutes

(Hypnotherapy for self esteem. Hypnotherapy for self love.)

This self-hypnosis audio download has been created by Julie Poole, Consultant Hypnotherapist, to help those who have suffered from low self-esteem and self-worth, negative self-image, have little or no self-love, those who feel they do not deserve, are not worthy, are back of the queue, are taken for granted and unappreciated, unimportant and have no voice. It will help you to change this thinking and these beliefs, empowering you to care about you, love yourself, see that you ARE important, that you do matter and that you have choices. It will help you to develop boundaries, be able to say no, and live a happier life. Listen daily for best results.

 

4 – Learning to Love and Accept your Physical Body – 40 minutes

(Hypnotherapy for long term illness. Hypnotherapy for chronic fatigue. Hypnotherapy for food intolerance.)

This self-hypnosis audio download has been created to help those who have suffered from a long term illness which has resulted in physical pain, low energy and physical sensitivities. Illnesses such as: Chronic fatigue, fibromyalgia, food intolerances and reactions, and migraines… if this is you, you have probably come to see your physical body as the enemy, hurting and attacking you relentlessly. Your body has become the enemy, you are at war. This download will help you to make friends with your body, help you see that it too, is suffering, and begin the process of healing. Listen to it daily for best results. This CD works alongside ‘Learning to love yourself,’ which goes hand in hand with this one, ‘learning to love your physical body.’ It also goes alongside ‘I Can Heal my Body, Part 1 & 2’.

 

5 – My body can Heal – Part 1 – 29 minutes.

(Hypnotherapy for healing the physical body)

This self-hypnosis audio download has been created to help those who have suffered from a long term illness or condition, which has led to a fixed belief that your body is weak, ill, incapable of getting well, and that you will always be ill. It will help you release those fixed beliefs and create new ones, aiding your body to begin to heal on a cellular level from the inside out. Part 1 focuses on the emotional blockages present in the body that stop you being well. Part 2 focuses on the mental thoughts and beliefs that stop you getting well.

 

6 – My Body can Heal – Part 2 – 26 minutes

This self-hypnosis audio download has been created to help those who have suffered from a long term illness or condition, which has led to a fixed belief that your body is weak, ill, incapable of getting well, and that you will always be ill. It will help you release those fixed beliefs and create new ones, aiding your body to begin to heal on a cellular level from the inside out. Part 2 focuses on the mental thoughts and beliefs that stop you getting well.

 

7 – Releasing the Past and Letting Go – coming soon

(Hypnotherapy for letting go)

This self-hypnosis audio download has been created to help those who have suffered in the past and are still being affected by that suffering, preventing you from moving on and living the life you deserve. It will help you to let go of the past, come into a stronger, happier you, free from the past pain and able to rebuild.

 

8 – Letting go of Anger – coming soon

(Hypnotherapy for anger.)

This self-hypnosis audio download has been created to help those who have anger issues. It will help you to come to terms with your past, accept, release and let go of the previous hurt which has resulted in your anger, and be free to move on into a calmer, less reactive, stronger person.

 

9 – Relax – 35 minutes

(Hypnotherapy for stress)

This self-hypnosis audio download has been created to help those who are suffering from stress or anxiety, pressure and worry. It will help you to release the stress, rebuilding to inner strength and internal peace. Listen to daily for best results.

 

10 – Overcoming Dependency upon Alcohol – coming soon

(Hypnotherapy for alcohol dependency.)

This self-hypnosis audio download has been created to help those who have lost control of alcohol and wish to regain their equilibrium, freedom and wellbeing. Listen to daily for best results.

 

11 – Making friends with Food – 37 minutes

(Hypnotherapy for food intolerances.)

This self-hypnosis audio download has been created to help those who are experiencing food intolerances and physical reactions. If food has become your enemy, if you see all foods as an attack, a danger or a risk, then this download will help you to build a new relationship with food, your digestive system and programmes your body to allow new foods in safely. Use alongside ‘Learning to Love Yourself’ & ‘Learning to Love your Body’ and ‘My Body Can Heal – Parts 1 & 2’ for best results.

 

12 – Working with the Angels – 34 minutes

(Meditation for manifesting. Meditation for empowerment. Meditation for creation.)

This spiritual self-hypnosis audio download has been created to help you to work with the help of the Angelic Realms. It will enable you to create and manifest your own personal angel assistant, transforming your life and wellbeing on every level.

 

13 – Managing and Reducing Pain – coming soon

(Hypnotherapy for pain management. Hypnotherapy for pain reduction.)

This self-hypnosis audio download has been created to help those who are suffering from physical pain. It will help you to manage and reduce your pain.

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